Useful Tips for Vegan Cooking Substitutes

Everyone wishes to eat perfect and have a nutritious diet that is healthy for the mind as well as for the body. When one shifts to a vegan diet, it means ceasing the eating of meat or any other animal-derived products. This also includes eggs as well as cheese. While the eating habits require some time to adjust, cooking vegan is a tricky part, and one needs to learn relatively new ways of cooking using ingredients that are not in any way derived from animals.
One of the important things after adopting a vegan diet is transforming your favorite recipes into vegan ones so you can enjoy them even after becoming a vegan. There are some tips that can be helpful for the people who are new at cooking vegan food.
  • If you are Cooking Vegan and making something that requires milk, you can use one of the many milk alternatives available in the market. You can try out different vegan milk brands and then settle for the one you think tastes best.
  • If your new Vegan Cooking involves the use of butter in a recipe, there is also a substitute for that. You can make use of extra virgin olive oil or alternatively use vegetable oil to fill in for the butter. In case your recipe involves baking and use of butter, you should try coconut oil.
  • Vegan Cooking also means substituting eggs in recipes. In egg recipes, wherever you want it to be eggless, you can use tofu.
  • In your vegan food recipes, incorporate as much of the vegan food elements as you can so that you can get used to the fabulous taste of those foods. These majorly include nuts, vegetables, whole grain foods and fruits.
  • You should avoid the use of processed foods in your recipes while cooking vegan. This will give you the true taste of vegan diet.
  • You should make soy milk and water the main ingredients of your vegan diet when cooking. These elements boost the effectiveness of the vegan diet.
  • Make yourself used to using fresh ingredients in your vegan cooking. This involves fresh fruits and vegetables and also fresh spices.
  •  
For the first few days, it might be difficult to adjust with the taste of vegan recipes and cooking Vegan food can be a little hard. However, as the time progress, you will definitely get used to it and also begin to enjoy your new vegan diet.
Would you like to have detailed book on cooking vegan? Find out how you could benefit from vegan cooking.


The Best Vegetable Juice Recipes

If you're wondering how on earth you're ever going to eat your "Minimum Daily Requirement" of fruits and vegetables each day, here's a quick and easy solution. Juicing!
The "MDR" varies according to your age, but to simplify it's about 2-3 cups each of fruits and vegetables for adult men and a half cup less of each for women. But remember that the "M" in MDR stands for the minimum amount needed to maintain a healthy body as determined by the US Department of Agriculture nutritional research, not the optimum amount that makes you feel your best!
Whether your goal is minimum or optimum, juicing is the fastest way to ingest and absorb all the nutrients in fruits and vegetables. One pound of produce makes just one cup of fresh juice, so a glass or two a day will do it! And because juicing separates the juice from the fiber, your body absorbs more nutrients faster than if you had eaten the fruit or vegetable whole. And keep in mind that store-bought juice must be pasteurized. This process destroys many good nutrients such as enzymes. And commercially made juice is not fresh or chemical-free.
Juicing is also the best way to ingest green vegetables. These are considered "superfoods" because they are packed with minerals, protein, and alkalizing nutrients, but they are not very tasty. You can simply eliminate their bitter taste by juicing them with other more flavorful foods such as carrots, apples, berries, and bananas.
You can use your creative juices and experiment with fruit and vegetable combinations that suit your taste. If you're worried about wasting time and expensive produce on combos that might taste terrible, just pick up a juicing recipe book to guide you. It will also provide combinations that prevent and even fight a wide variety of illnesses.
Here are my absolute favorite vegetable juice recipes - one for the sweet tooth and one that's spicy:
Sweet Veggie Juice
6 carrots - only peel half the surface!
2 stalks celery - with the greens!
2 sprigs mint or 1"ginger
Spicy Veggie Juice
2 tomatoes - skin and all!
1 carrot
1 stalk celery
½ beet
1 leaf spinach
½ handful fresh parsley
4 sprigs watercress
sea salt and pepper to taste
Worcestershire sauce to taste
Horseradish to taste
Remember to wash your produce to reduce pesticides. Better yet use your own garden grown or farmers' market organic produce to eliminate chemicals altogether. Even large grocery stores now have organic lines of fruits and vegetables - they cost a bit more, but your health is well worth it!
Most juicing appliances are made to be durable so you can juice stems and seeds without harming the appliance. Pits and large seeds should be removed as well as hard husks and skins. Most juicers will clog if you throw in a banana or avocado, so place these in a blender and then combine it with your juiced produce. If you don't want to buy a juicer, you can use a blender but you have to strain the juice or it tastes sandy!
Some people juice entire citrus fruits, rind and all, such as lemons, limes, oranges, and even grapefruit! I'm not one of them. I discard the peel, but I do juice that white pith which is packed with nutrients. Melons also can be juiced in their entire, just beware that the skin adds bitterness to the flavor.
And one more quick tip, don't bother to store your juice by refrigerating or freezing - most of the nutrients value is lost after 24 hours. Some foods such as broccoli, cauliflower, and melon, start losing their nutrients right after you juice them. So it's best to drink your fresh juice right away. If you must store something, freeze the produce, not the juice.
Absolutely nothing is more thirst quenching and good for you - and your children! - than a quick glass of home-made juice. And with juicing, there's no cooking and no pans to clean. So start juicing today!


Jan Gilbert is dedicated to promoting the amazing benefits of freshly juiced, organic fruits and vegetables. Click here for more juicing tips, recipes, and recipe books.
Article Source: http://EzineArticles.com/?expert=Jan_Gilbert

What Is Greek Yogurt - How to Make Greek Yogurt At Home

We know that there are several types of yogurts which come in different tastes and flavors. But what is Greek Yogurt and how does it differ from regular yogurt? Well, Greek Yogurt is made by straining plain yogurt in a muslin cloth or paper filter to remove the whey from the yogurt. This type of yogurt therefore has a thicker consistency between that of regular yogurt and cheese, although it retains the distinct sour taste of plain yogurt.
The milk from which the yogurt is prepared is normally boiled thoroughly to extract some of the water. The milk is also made thicker by adding thickening agents if required. This yogurt normally has a higher content of live and active culture present in it than regular yogurt.
How to Make Greek Yogurt At Home
You can prepare Greek Yogurt at home with the normal ingredients you already have in your kitchen.
1. Take two cups of low-fat, plain yogurt.
2. Strain the yogurt using cheese cloth or paper towels for about two to three hours.
3. After straining, add vanilla and sweetener to the mix. Use maple syrup or honey as sweetener.
4. Store in a refrigerator. It stays fresh for several days.
5. Serve the yogurt as topping for fresh fruit. Add cocoa or cinnamon for flavor.
Starting with two cups of yogurt, you can have about 8 servings. This is a much healthier alternative as a tasty topping when compared to whipped cream. If you want a swirly topping, add chocolate or strawberry sauce and mix it a little.
If you wish to have a good energy breakfast, granola and Greek Yogurt are a great combination. If you want a tasty dipping sauce for citrus fruits, strawberries or your chocolate cookies, you can again use homemade yogurt. Another great morning or evening meal is yogurt mixed with three pairs of walnut halves and one tablespoon of natural honey.
For people on a weight loss regimen, Greek Yogurt is a great choice. It comes packed with proteins and keeps you feeling full, helping you cut down on the quantity of food intake. It also has a lower fat content, which again helps greatly in cutting down weight.
Making Greek Yogurt a regular part of your diet can make you stay healthy and lose excess weight. It also provides you with a long list of tasty dishes to add to your repertoire.


What is Greek Yogurt? Visit http://www.whatisgreekyogurt.com/ to find out more.
Article Source: http://EzineArticles.com/?expert=Samu_Adam

Tropical Fruits of Yucatan - Discover Exotic New Flavours for the Adventurous Foodie

Before I moved to live in Yucatan, Mexico, I fantasized about the tropical breakfasts I had eaten when on holiday there. For hotel breakfasts we were usually served very fresh and tasty melon, papaya and watermelon. Little did I know what a fabulous selection of exotic looking and tasting fruits were available for the more adventurous foodie! This article will explore some of the delicious fruits little known outside the Yucatan.

The most exotic of them all is the pitahaya - or dragon fruit. Pitahaya is the mayan name for this extraordinary cactus fruit. When the flowers open, always at night, they give out a glorious perfume, and by morning have faded away. These beautiful flowers morph themselves into the pitahaya fruit, whose smooth skin has the most fabulous fuchsia colour and little green wings. Cut it open, and you will find greyish-white juicy flesh with lots of tiny edible pips, rather like those of the kiwi fruit. With a subtle sweet and slightly nutty flavour, the pitahaya can be served sliced up just on its own with a squeeze of lemon, or liquidized to make a refreshing fruit drink.

I was introduced to the saramuyo a few years ago, and was not impressed by the fact that it was filled with large seeds, and to eat it you had to suck each seed to get just a little flesh. However, I recently decided to give it another chance, but to do it my way, in the way an Inglateca (English/Yucatecan) would do it. A member of the anona family, it is known elsewhere as sugar apple, or sweetsop, and has soft, green, scaly skin, typical of anonas. I scooped out the seed-filled flesh into a sieve suspended over a mixing bowl, and with a wooden spoon stirred it around and around. A thick purée emerged which tasted exquisite. Forget about sucking each seed. When you have a real mouthful or three of a subtle, light, vanilla custard-flavoured purée, you think you must have died and gone to heaven.

When my Goan friend came to stay, she came back from the market beside herself with joy, and a large bag of sapotes. She cried out 'chikus, chikus, I found some chikus'. She has lived in London for many years, and was missing the fruit from her childhood in India. Said to be of Yucatecan origin, the sapote has many names outside Mexico, including chiku in India. Nearly round in shape, it has brown skin, and a dark brownish-green shade of sweet flesh that is soft and juicy and tastes similar to a pear.

A member of the sapote family, the mamey is a large oval-shaped fruit looking like a rugby ball. It has rough brown skin with orange/reddish coloured flesh. The 'meaty' flesh is best eaten sliced, with a squeeze of lemon. The flavour is somewhere between pumpkin, sweet potato, apricot, raspberry and mango, and can be seasoned with cinnamon and ginger.

All of these exotic fruits may be eaten on their own, mixed in a salad, or combined with a little water and made into refreshing fruit drinks. They can also be made into delicious fruit sorbets, each one producing its subtle individual flavour and colour. Sweet enough on their own, it is never necessary to add sugar.

If you are planning to visit the Yucatan, Mexico, don't miss out on a chance to visit a local market, and see if you can find some of these exquisite and exotic fruits. I always eat local foods wherever I travel, as they are part of the cultural experience of that country. The experience of eating local tropical fruit will give you an unforgettable taste of Yucatan.

Elizabeth Arnott is English, and has lived for more than ten years in Merida, Yucatan. She is very happy to be integrated into the Mexican way of life, and loves to share her experiences and insights into her adopted country.

Article Source: http://EzineArticles.com/?expert=Elizabeth_Arnott

Great American Breakfasts

Americans don't have a reputation for being big eaters for nothing. That said, their reputation for being an obese nation is very unfair. They do love their food though, especially the meal that is breakfast.

In America you can get such a diverse range of breakfasts that you are left spoilt for choice. From cereals to cooked breakfasts to the likes of Pop Tarts and pancakes, there really is something for everyone.

Here we'll have a look at some of the most popular and tastiest breakfast meals the US has to offer.

Let's start with Pop Tarts. If you don't already know, Pop Tarts are toaster pastries in a wide range of flavours. All you do is pop them in the toaster for a couple of minutes and you have a hot, sweet, tasty breakfast.

Pop Tarts in America come in 30 - yes 30! Different flavours, both frosted and unfrosted. These include, as you might expect, apple, blueberry and strawberry and some you might not expect like chocolate chip cookie dough and cookies and crème!

If that doesn't sound like your sort of thing, consider pancakes instead. There are a variety of pancake mixes available that make preparing your breakfast quicker and easier and it then becomes a matter of toppings. You could use fruit like strawberries and blueberries, maple syrup is a very popular addition, as is crispy bacon and castor sugar.

If you're more of a toast person in the morning, then jam is a good choice, or jelly as the Americans refer to it. Smuckers is a very popular brand and comes in a variety of flavours including blueberry and grape. For a real American flavour Smuckers Goober Grape and Goober Strawberry are normal jellies but with peanut butter added into the mix, providing a real boost to energy levels in the morning!

Various cereals are another great option. Most people will have heard of Lucky Charms, it being the most popular cereal in the States but branch out a little and try Kellogg's Froot Loops, Cocoa Pebbles, Reeses Puffs or Trix Fruitalicious. There are many, many more.

Of course, Americans are as partial to a cooked breakfast as the British are. Only in America they do it slightly differently. Yes, bacon and eggs is a common one, but some like to have steak and eggs for breakfast, often with grits, hash browns, home fries or fried potatoes.

Grits are most popular in the south of the country, as is fried chicken and 'biscuits' with white gravy!

In the winter months, just like in the UK, oatmeal becomes very popular and the Americans have put their own spin on that too. You can get normal oatmeal and flavour anyway you like, of course, but to save time there is also peaches and cream, maple and brown sugar and a host of other flavoured instant oatmeal treats to try out.

Whatever your breakfast tastes, America has something to offer you. For the author, pancakes with bacon, maple syrup and a little castor sugar is a personal favourite, though in if in a rush Pop Tarts are a secondary choice.

The trick is - experiment, see what fits in with your schedule and personal tastes. There WILL be something for you!

Ian Grainger is writing on behalf of American Soda ( http://www.americansoda.co.uk ), suppliers of various American breakfast options to the UK, including Pop Tarts, Smuckers and Kellogg's Froot Loops.

Article Source: http://EzineArticles.com/?expert=Ian_Grainger

How to Make Breakfast in Bed For Mother's Day

There just seems to be nothing more luxurious than eating breakfast in bed, and since mother is typically the one who prepares breakfast for the entire family, treating her to a special breakfast in bed for Mother's Day is an added pleasure. When you are ready to make your Mother feel like a queen, here are some simple instructions that will help you do it right. Planning is Important.

Anyone can just throw together something that is already in the refrigerator, but remember this breakfast is for your mother and she deserves a little extra effort. A few days in advance write out your menu and then pick up the ingredients that will be needed from your local grocers. Be sure to add a rose or two or her favorite flower to your list and take the time to make it look great in a small vase or finger bowl that is not top heavy.

Moms have favorite breakfast foods too, so be sure you know what hers are, but also remember that most women like a variety of different foods as well, so make your selections wisely when you are preparing your special meal.

Since breakfast is one of the most important meals of the day, you will want to make sure your Mom has everything she needs to get her day started off right. That might be with pancakes or waffles drizzled in butter and syrup with a small bowl full of strawberries or blueberries to top it off with. Then again, it might be just as appreciated if you decide to prepare scones or biscuits for a taste tempting treat.

Just be sure that when you do make breakfast in bed for Mother's Day that you have a proper tray to serve it on. You would not want anything tumbling off the tray and making a mess that Mom would feel obligated to clean up. By the same token you might want to avoid anything that is drippy or extra crumbly which could lead to an uncomfortable condition for Mom while she is in bed or could stain the bedding.

Fruits are always good additions to any meal served in bed, but be sure they are peeled and cut up in bite sized portions for ease in eating.

Muffins are perfect staples for the breakfast meal and are easy to eat, but some people prefer having something a bit heartier as well. Scrambled or poached eggs are easy to make and always appreciated, especially when something sweet is added like a favorite jam or jelly to spread on toast of a good biscuit or scone or that blueberry muffin you selected.

Mothers are really not that hard to please; they appreciate any little bit of attention they can get to make them feel special. However, it is always a good idea to go the extra mile to make this special person feel like a queen with her own special and luxurious Mother's Day breakfast in bed.

Rick Mongiovi shares his recipe for blueberry muffin recipe and more breakfast recipes for muffins, biscuits, egg dishes, egg casseroles, and more on his site at Best-Made-Breakfast.com.

Article Source: http://EzineArticles.com/?expert=Richard_Mongiovi

How to Dehydrate French Fried Potatoes

I was not necessarily interested in French Fried Potatoes for the sake of French Fries alone but rather as a dehydrated potatoes that could be easily reconstituted as necessary, however since we did created the French style potatoes I might as well consider using it as such.

My original goal was to dehydrate potatoes for later use in the event of hard times ahead. These dehydrated "Spuds" could be used for a variety of uses ranging from mashed potatoes to fried or even Au Gratin Potatoes casserole. Dehydrating your potatoes in times of plenty can result in an economical method of stretching your food dollar while still providing variety in your diet.

It is possible to dry potatoes with the benefit of a dehydrator however the process takes considerable effort and generally does not come out as well. Still if that is your only recourse by all means take advantage of it.

If you are using a dehydrator than your supply list is relatively small. All that you will need is the dehydrator itself, a large pot filled with water, a mixing bowl loaded with ice and some sort of colander.

In the large pot fill with water and bring it to a rapid boil. Place your peeled potatoes into the water either directly or in a French fry basket. Blanch the potatoes for approximately eight minutes. In your sink set up your large mixing bowl with ice and water in it. After the 8 minutes has elapsed remove the potatoes from the boiling water and place them in the ice water for about 15 minutes. This stops the cooking process immediately. Place the cooled potatoes into a colander and allow draining the excess water for a few minutes.

Up to this point the procedures are the same whether you are using a dehydrator or the oven. If using the dehydrator place the potatoes carefully on the trays and put them into your machine. On the other hand if you are using your oven to dry them out first spray some cookie sheets with a spray cooking oil such as Pam and place the potatoes on it.

Set your dehydrator temperature to 135 degrees and then take a break. For your oven set it at the lowest possible temperature, and let them cook for about one hour. Make sure that the oven door is left open slightly to allow proper air circulation. After every 30 minutes turn the potatoes over as they dry in the oven. After three hours you can check to see if your dehydrated potatoes are finished. The final signs that your dehydrated potatoes are completed are that they become brittle and have a slight translucent appearance to them. Allow your potatoes to cool and place them in a jar or vacuum sealed bag. If you are using a dehydrator your potatoes should be completed in about 2 to 12 hours according to the machine being used.

Article Source: http://EzineArticles.com/?expert=Joseph_Parish

Living Gluten Free

Most Americans hear the word Italy and immediately think of pizza and pasta. While these foods are enjoyed in Italy, there are many other starches traditionally consumed in Italian cooking. Many of these foods are acceptable ideas for living gluten free, either as is or with minimal adaptations.

Polenta, cooked cornmeal, was brought back from the New World in the late fifteenth century. It was economical, tasty and simple to prepare, so became popular very quickly. In northern Italy, the cornmeal is poured into pans and left to chill, then sliced and served as a bread substitute alongside other foods. Central Italy serves polenta while still soft. It is spread on a platter, topped with meaty sauces and served family style. Polenta can also be fried, grilled or baked in layered casserole dishes. There are areas of Italy that use wheat in their polenta, but an unflavored corn polenta is generally safe. Polenta is an ingredient that offers a wide variety of ideas for living gluten free.

Several types of rice are eaten in Italy, though generally they eat less rice than they do pasta or bread. Rice has many different ways to prepare it, giving you many ideas for living gluten free. The most famous use of rice in Italy is a creamy dish called risotto. Arborio and Carnaroli are two varieties of rice that have been developed specifically for their use in this dish. When properly prepared, risotto is still firm, but releases enough starch to create a thick sauce. Rice is also used to make arancini and suppli al telefono, two different kinds of stuffed balls of rice that are fried for eating out of hand. Rice is gluten free, of course, but make sure that you check that the rice balls aren't rolled in breadcrumbs before frying. Cold rice is even sweetened with honey and tossed with pine nuts, raisins and ginger and eaten for dessert.

Potatoes are another New World food that became very popular in Italian cooking. The most well known use of these in Italian food is the dumpling known as gnocchi. Traditionally, these are made from a number of different ingredients, so it is important to find out what is in them before you eat these. Potato gnocchi often have a small amount of flour in them, but there are many recipes for gluten free gnocchi on the Internet. Potatoes are also enjoyed roasted with olive oil and rosemary or added to pizza in place of cheese!

Desserts in Italian cooking are also gluten free more often than you would expect. Beaten egg whites and ground nuts are the bases of many traditional baked goods. Ricciarelli are an almond paste cookie that is almost always gluten free. Spongy chocolate or orange cakes are baked with polenta flour. Italian cheesecake is also very popular and can easily be baked with a nut crust to eliminate the gluten. Gelato, a dense sweet Italian ice cream, is also generally gluten free, though checking is important if there are things blended into the cream base.

Italian cooking may seem to be heavily reliant on gluten, but with a little bit of research, some of the alternate staple foods can give you a host of ideas for living gluten free.

Melinda Knight - Wife & mother of a family allergic to gluten, and former Catering Director at three of the largest hotels on the Las Vegas strip, where she planned menus and parties for thousands including the occasional 3,000 person wedding. She now plans meals for her gluten free family and shares her recipes and ideas for living a gluten free life at her blog.

Article Source: http://EzineArticles.com/?expert=Melinda_Knight

Water Quality Is Key To Great Tasting Coffee

It does not matter if you use the best coffee in the world or the cleanest, newest equipment, if the water quality is poor then the drink will not live up to expectations.

Water quality is the most crucial element in producing a well rounded and tasty coffee that looks as good as it tastes. A cup of black coffee is 99% water, so water quality is vital to ensure a superb tasting beverage.

Mains water may contain impurities and additives. These can give water an unpleasant taste and odor even if it is still technically still safe to drink. Not only is the taste and smell of the coffee affected, but the presentation too. Drinks made with low quality water can appear flat and lifeless.

Water quality also varies greatly from the mains supply, so serving a consistent product can be difficult without a proper solution.

In catering establishments drink quality should be a top priority. Today customers are very particular and demanding and will not return to places serving low quality beverages. Competition is very keen with new coffee shops springing up everywhere. It is important to keep customers coming back for more, so there is a need to serve good quality and consistent drinks every time.

Fitting a cartridge water filter to an espresso machine will take care of the problem and make sure that tasty hot beverages are always served. A water filter will remove the impurities from the water supply that can affect the taste and look of the drink. This will mean great looking, great tasting and consistent beverages all day long.

Most water filters, especially those for commercial beverage equipment, also remove many of the sodium and magnesium ions that cause scale build up in the equipment. This means the coffee machine will function better, need less servicing and generally be more efficient. Scale build up can be a real problem in many areas, and untreated water can quickly cause problems. Scale will cause extensive problem to the working of the equipment.

The benefits of a water filter are therefore two-fold. Great tasting drinks and healthy reliable equipment. Make sure you have one fitted to your espresso machine or vending equipment.

Water filters are relatively inexpensive to buy and easy to fit. Quality filters will always pay for themselves in the long run. Make sure the filter is exchanged every 6 months or after a certain amount of water has passed through it. Your local supplier of espresso equipment should be able to recommend and supply suitable filters.

Water filters to fit all types of coffee and vending machines can be found at our website.

Article Source: http://EzineArticles.com/?expert=Fenton_Wayne

Dry Roasted Edamame Beans and What Benefits They Offer You

The nutritional value of dry roasted edamame beans are one of the best low calorie and low fat snacks that are out there for you to safely consume when trying to become a bit more health conscience. There are many other foods out there that claim to help you loose weight, but the truth is; there is no miracle diet. The food you eat is a choice you make and it is up to you to make the healthy choice for your body.

Dry roasted edamame beans have many nutritional benefits to them. They are very low in cholesterol; they are also very low in fat. In fact they are similar to nuts, but they are a great substitute if you need something that has a lot less fat in them. They naturally have no trans fat and no sodium, although sprinkling a bit of salt on top of dried beans and cooked beans are favorites among many people.

These beans are also high in fiber and low in sugars ranging in 1g per serving which is about ¼ a cup or a small handful. There are a variety of ways that you can prepare them. Dry roasted edamame beans are popular to grab when you are on the go. They are a simple snack that fills you up and keeps you energized until your next meal.

You can also prepare meals with these beans. You can toss them in a salad or add them to a tasty stir-fry dish. They also made a great choice to use as a garnish or to add to a trail mix combination. And when used in a trail mix combination they tend to make the rest of the nuts last much longer. A more unique way to use dry roasted edamame beans is to grind them into a powder and use them as a seasoning in salad dressing, or even in a stir-fry. They add a fantastic flavoring that is delicious and quite unique. Some people even enjoy them in soups and you can even use them in hummus too.

Many people think of edamame as a nut, but in fact it is a vegetable. The nutritional value is like most other beans, high in fiber, calcium, protein, and iron. Like all other beans, when you combine it with whole grains such as brown rice or quinoa you get the full amount of amino acids the humans need to survive on.

Dry roasted edamame beans have the most protein out of every other legume and bean. They have approximately 68 grams of protein per cup. Other than dry roasted edamame, there are many other types of ways it can be prepared. In most Japanese restaurants they are served cooked as an appetizer with a small amount of salt sprinkled on top. You can buy them frozen at the store as well and create the same great dish at home. It's only takes about 5 minutes to cook them and then they are ready to serve. Another great idea is to puree them and put them in a dip mix. It tastes great with mint, lemon, and cheese.

Even though there are many different ways to prepare edamame the most flexible is right out of the bag. For those who have long days, it is a healthy and tasty snack to help get you to the next meal. Dry roasted edamame beans are just so tasty and affordable that you might just want to buy more than one bag because they will be gone before you know it.

Jason Bean is an expert on Dry Roasted Edamame Beans

Article Source: http://EzineArticles.com/?expert=Jason_Bean

Chicken Sausages: Better Specialty Meat Options for the Family

Chicken Sausage products offer a flavor-rich alternative to the higher calorie pork sausage varieties. Chicken sausages, in particular, have been mentioned in high profile magazines like the New York Times for being a healthy Italian food alternative. Chicken has become a more mainstream option for individuals who love sausage, but want a product with a lower fat content. Chicken sausages have as much as seventy-five percent less fat than regular brands.

The question is - how could something with so little fat still taste as good? It largely has to do with chicken being substituted for pork and the combination of seasonings used. Most products offered by this supplier have ten grams or less in carbohydrates. These products work well for low carb or low fat dietary plans, and as an extra bonus do not contain any preservatives, artificial ingredients, or nitrates. Those who have children, are sensitive to gluten, or follow low fat diets are all better served with this product.

Many products contain fillers, such as breadcrumbs, that could be difficult for a person with gluten problems to digest. However, these meats provide a healthy alternative for the entire family and are a safe option for even more restricted diets.

Chicken Sausages: An Easy to Prepare Pork Substitute

Chicken sausages come in several different varieties, making them an option for breakfast, lunch, and dinner. Every package comes with an interesting recipe to try and appropriate serving suggestions. Apple Maple and Country Style flavors are examples of breakfast appropriate sausages. Choose a more dinner-oriented variety when you feel like creating a great Italian dish for the family.

Both fresh and fully cooked products are available to meet time availability. Try including a fresh variety with rice pilaf, on pizza, or in pasta. With so many choices, it is not difficult to find a flavor everyone will enjoy. Products have been reviewed as well balanced in flavor, containing scrumptious juices, and for providing a pleasing texture.

Chicken sausages are appealing to health conscious consumers because they are leaner than pork-based products. They offer fewer calories, in addition to a reduced amount of fat. Substitute them in a favorite Italian dish, in a sandwich, or even when making a stir-fry.

To begin cooking this tantalizing food, bring water in a pot to a boil. The sausage should be boiled on medium heat for a minimum of thirty minutes. This is commonly called poaching and is recommended when cooking any form of fresh sausage. Put a teaspoon of oil, preferably olive oil, into a non-stick pan preset at medium heat. Add an additional teaspoon for every two links added to the skillet. An onion may be included to create a caramelized base, but it needs to be cut and put in during the beginning of cooking. Remove from heat after a black mark can be seen on each side.

If pan frying turns out to be not as appealing, chicken sausages can also be grilled. Regardless of the cooking style, these products are a healthy choice consumers can use to enjoy the great taste of Italian sausage without the high fat content and calories commonly associated with this food.

Chicken sausage is considered to be one of the healthiest Italian meat products available. This type of sausage offers lower fat, carbohydrate, and calorie counts than pork.

Article Source: http://EzineArticles.com/?expert=William_T._Tyler

5 Easy Ways To Preserve Food Without Electricity

I am not an "expert" in food storage, but I AM married to a man who grew up in the Northwest Territories and lived off the land. Due to their isolation, there was no "new" food brought in after the last barge at the end of summer, and before the first barge in May/June. He grew up without refrigeration in his early years. This is what I learned from Ken and his stories.
One story he tells if of coming upon a solitary man travelling by canoe camped on the banks of the Mackenzie River. It was considered proper northern etiquette to check up on whomever you met on the river in case they needed help. His dad was a game warden working for the government. They stopped and passed the time of day with the traveller. Ken's dad asked if he needed anything. Ken could see why he asked him, because the man was from Norway and had nothing for food except a large block of cheese and dry bread. From his dad's point of view this man was starving! This traveller insisted he was just fine and expressed appreciation for the offer, but he declined it. Ken learned something from that experience.
I asked Ken.... how could he keep cheese without refrigeration? Before I answer how this traveller fared, let's talk about how to store food without a fridge or freezer. After all, people of the north have been faced with doing just that for centuries.
Ken said it is very simple, there are only three ways to store food for any length of time. There are a couple for short periods, but to store for a winter, only three:
1. Freezing
This of course is easy to do up north, the whole outdoors is your freezer in winter. You just have to keep it safe from wildlife. I saw a documentary once about a loner in the wilderness who built a pantry up high in the trees and a ladder to get up to it. This kept it safe from the wildlife, and he was well fed all winter!
2. Canning
If you don't have electricity, this is possible on a wood stove, though it would be a lengthy (yet effective) process. You can process anything: meat, vegetables, stews, fruit, fish and dessert like carrot pudding. Here are some canning tips:
  • The jars and lids must be sterilized first, by boiling for a few minutes.
  • Then add what you want to can, add boiled water, and some seasonings.
  • Leave at least 1/4 inch space at the top.
  • Tighten the lid, then loosen a quarter turn. This will allow room for the air to leave.
  • Submerse in water and boil for the required amount of time.
  • Word of caution, beans take 3-4 hours.
  • A high pressure canner is ideal, it cuts the time by at least half.
  • Take out, tighten the lids and let cool completely.
  • Ensure
that all jars have sealed - the lids will be concave.[Editor's Note: If you've never canned food before, it's a good idea to get a solid book on canning and preserving and use the recipes there - or locate someone who is experienced. It's not difficult, but there are some things you need to know as you go through the process. There's no teacher like experience!]
3. Dehydrating
Almost everything can be dehydrated (dried), plain and simple. The First Nations people up north dry their meat and fish by hanging it, and smoke it to keep the bugs off. The meat will last for the remainder of the warm months and all winter. They usually ate it as is, dried. But I would venture to guess you could rehydrate it with water if you wanted to... hmmmm, now there is an experiment. You can purchase dried fruit, mushrooms, vegetables, and hydrate them, so why not meat?
Up north they used a teepee for smoking (and still do in many cases) - there were racks built between the teepee poles and the fish hung from there. A fire below was kept smouldering all day long. It varies on how long it takes. For example, if it was raining and damp, it would take longer, but other than that, it could be done in one day.
Once the food was dried, the meat and fish were just wrapped together, tied with a string and stored in a warehouse.
Wherever you are going to store your dried food, you must consider two things:
  1. You must keep them free from insects; and
  2. Be sure they have plenty of air.
Because as soon as you seal the product, it will very likely go bad.
When we were first married, I purchased a dehydrator and tried drying fruit for a few seasons, like apples, bananas & berries. I have a great granola recipe where after baking the oats with nuts, honey and coconut, I add dried fruit. You could also use your oven. You can have a wood oven and a wood dehydrator - as these would run without power.
Now there are other methods to help keep food, but this is for shorter periods of time.
4. Salt Preserved
Around the world, meat is preserved with salt, thus the birth of sausage. But sausage does not last long without cooling.
5. Vacuum Packed
Canning is basically vacuum packing in sterile environment, that is why it works so well. I looked to see if you can vacuum seal without electricity and found this:
I have purchased cheese in large blocks, cut them into smaller chunks and by vacuum sealing each piece, they lasted for months in the fridge. So without electricity, they would still last quite awhile just by keeping them in a cool place.
The Wrap Up
One more story: Ken and his dad made a trip in the heat of the summer, by canoe taking only a hind leg of caribou meat along with fixings for bannock and tea. To keep the meat fresh for the 10-day trip, they wrapped it tightly in a canvas bag and sunk it to the deepest part of the lake every night. The cold water preserved it for that trip.
 
Now for the Norwegian traveller I mentioned at the beginning, his cheese lasted the trip because it was dried.
 
And for the record, I think I would get a propane powered fridge, we had one in our camper, then you have the convenience even WITHOUT electricity!
Elvie Look: Your Professional Organizing Coach who is helping people get organized with her easy tips and suggestions. These systems help the busy mom, businessman or woman,  entrepreneur or student learn the keys to organizing in simple, actionable and manageable steps. She teaches how to get organized and maintain your organized space while carrying on your normal busy life. She is the author of "21 Steps From Chaos To Calm."

Article Source: http://EzineArticles.com/?expert=Elvie_Look








Make the Most of Healthy Unsalted Nuts

Nuts are full of flavour and healthy nutrients. They are gluten free, and can help reduce the risks of many diseases. Tree nuts are especially good and as winter approaches, nuts come into their own.
Harvard School of Public Health published its study on nuts and heart disease in 1998 and their have been several reputable studies which seem to show that consumption of nuts reduces the risk of coronary diseases in both men and women. The USFDA (US Food and Drug Administration) said in 2003, "Scientific evidence suggests, but doesn't prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." They approved seven types of nut, including the most commonly eaten; almonds, pecans, walnuts, some pine nuts, pistachios, almonds and hazelnuts. However other nuts are also healthy as are sunflower seeds, pumpkin seeds and flax seeds. Brazil nuts contain quantities of selenium, and eating just one or two a day provides the body with its daily recommended dose of this mineral which is rare in our diets.
Generally nuts have antioxidant properties which help combat the free radicals in our body that cause damage to cells and may make them cancerous. They also contain vitamin E which is good for a healthy skin and eyesight.
Walnuts are probably the healthiest nut you can eat, but most of the healthy phytonutrients are in the skin, which is bitter and often removed. It is best to keep the skin on when eating these nuts. They are unique in that they contain a rare flavonol, morin and the tannin tellimagrandin along with quinone juglans, These phytonutrients have anti-inflammatory properties as well as antioxidant ones and it is believed that they can reduce the risk of certain cancers, including prostate and breast cancers.
You should eat 1 to 2 ounces of unsalted nuts a day to get the most health benefits. They are high in calories but you can use home made nut butter on toast instead of commercially produced nut butter, and cut down on foods that are high in saturated fat to make way for the healthier nuts, which contain Omega-3 fatty acid which is sadly lacking in most Western diets. This can reduce "bad" cholesterol levels and promote good health.
To make walnut butter, you may wish to combine it with grated cinnamon, which will reduce the slightly bitter flavour. Take 200 grams of nuts and a teaspoon of spice of your choice, or use herbs and olive oil. First grind the nuts to a powder then add the oil slowly until it is the consistency you want. You can add sea salt and /or honey for a healthy nut butter made with nuts of your choice. So why not make some and have it with your next slice of whole grain toast?

http://www.herbs-treatandtaste.blogspot.com If you liked this article, why not visit this site and discover the health benefits of the nuts mentioned here? There is information about plants and their medicinal properties and the foods that we eat. There are also different recipes which are mainly fusions of European and Asian food.
Article Source: http://EzineArticles.com/?expert=Lynne_Evans

Ideas for Using Fresh Fruit in Drinks

Serving refreshing drinks at your party is sometimes as important as what food you give to your guests. You'll want to impress and give them something to remember. And you don't need to just use fruit as a garnish. Let it star in your drinks. Fruit makes a healthy and delicious base ingredient or garnish for an endless variety of different beverages you can serve to your guests.

Here are some ideas for using fresh fruit in drinks:

Fruit smoothies
Few people realize how easy fruit smoothies are to concoct. All you need to do is add in a blender and let the party begin. Try mixing a half cup of milk, a half cup of plain yogurt, one cup of your fruit of choice (blueberries, strawberries, bananas) and one tablespoon of honey. Blend these ingredients together until smooth. Pour into a tall glass and garnish with whatever fruit you used in the drink. This is a refreshing end to a meal or in place of dessert.

Agua Fresca
This light bodied fruit drink is a traditional Mexican beverage that is commonly sold by street vendors and made from whatever fruit happens to be in season. Start by making your agua fresca mix. For this you'll need, four cups of sliced and hulled fresh berries, one cup sugar, and one cup water. Place ingredients in a bowl and lightly mash the berries. Cover bowl with plastic film and place in the refrigerator for four hours. Remove the contents and pour into blender. Mix until smooth. Strain the mixture into another bowl and discard the seeds and pulp. Add another seven cups of water to the mixture. Chill for several hours before serving. Add whole berries as a garnish if you like. Variations - you can try using watermelon, pineapple, kiwi, cantaloupe or just about any other fruit you like.

Sangria
This traditional Spanish beverage certainly takes advantage of fresh fruit to make a delicious, refreshing mixture. There are many varieties of sangria in white or red. However, this recipe really kicks up the fruit to make a yummy drink that might get you in trouble because it's so enjoyable. Take one bottle of a light red table wine (nothing chunky or heavy like a merlot or a cabernet sauvignon) and a crisp white wine (like a pinot grigio or sauvignon blanc). Pour together in a large container. Add one cup of sugar, one cup of freshly squeezed orange juice, one fourth cup of freshly squeeze lemon and lime juices, one fourth cup of Grand Marnier liquor, one sliced fresh orange, one fresh sliced lemon, one fresh sliced lime, and a cup of green seedless grapes. Mix well together and let it sit for 4-5 hours. Serve over ice, spooning the liquid out and adding some of the fruit to each glass.

Watermelon Martini
Serve up a sweet, refreshing, and unique drink to your guests that will have them begging for more. It'll take some time to prep this drink, but it's worth the effort. You'll need one cup of watermelon juice that's acquired by pressing the watermelon through cheesecloth to strain the juice from the fruit. Add the watermelon juice into a shaker with half a cup of your favorite non-flavored vodka (although there is watermelon vodka now available that will work fine), one fourth a cup of simple syrup (sugar and water mixed together), and two tablespoons lime juice. Add ice to the shaker and mix well. Strain into a chilled martini glass and garnish with a wedge of fresh watermelon. This is the perfect cocktail for a summer party and sure to be a hit with your guests.

Misha Anatolia writes about party planning for various occasions, including bridal shower food. Be sure to also visit the food section on Misha's site about bridal shower ideas for more recipe ideas for bridal showers and other parties and events.

Note: You can reprint this article in your ezine, blog, or website as long as the credits remain intact and hyperlinks remain active and do follow.

Article Source: http://EzineArticles.com/?expert=Misha_Anatolia

How to Use Spices Properly

I think you have to be a country where spices actually grow before you learn how to use them properly. Living in Pakistan has opened up a whole new culinary experience for me and one of the things I have learned is how to use spices properly.

Most recipes don't say exactly when to put spices into a dish, and I have discovered that some need to be fried first not just thrown in while a dish is cooking. For example, ground turmeric, cumin seeds, coriander seeds and red chilli powder should be fried first, for a minute, and then you should add the onions, garlic and grated root ginger if you are using these things. You need to stir these continuously though so that the spices don't burn.

Cinnamon and anise can be thrown into the pan when liquid is in it and so can a vanilla pod when you are making a sweet dish. Saffron threads can be soaked before putting them in a dish and these need only be added twenty minutes before the cooking time is up. Garam masala should also be added towards the end of cooking time and twenty minutes before is good. Fresh coriander leaves which are often used in spicy dishes should be added at the very end of cooking and just stirred into the dish after it has been removed from the heat for the best flavour.

It is best to buy whole spices, such as coriander seeds, cumin seeds and black peppercorns as well as green cardamoms and grind them as you need them. Buying them in powdered form means that they will not keep for very long. These spices can be dry-fried; put them in a pan over a low heat and shake them so that they don't burn and the flavour will be different and I think much improved. You can always grind them after dry-frying if the recipe calls for this, and if you don't want to get the spices trapped between your teeth as you eat.

Ginger powder is fine for baking, but for savoury dishes you need to use the root ginger, peel it and finely chop or grate it and add it when you add onions and garlic, so that it imparts its flavour to them.

Cloves can be added to the dish when the liquid is added, or when you add the onions and garlic, or they can be added to apple pies whole and will still flavour the pie as they will release their flavour as the pie is cooked.

These are the basic spices that we use, and I have found the ways to cook with them that are mentioned here have been tried and tested for generations. They work for me, and I hope you enjoy your next spicy dish using these tips.

http://www.herbs-treatandtaste.blogspot.com If you enjoyed this article perhaps you would like to try out some of the recipes on this site. We give instructions on when and how to add spices to each dish and say what health benefits they have. There's a lot of information on plants, and foodstuffs and their health benefits, so why not take a look and see if you like what you read?

Article Source: http://EzineArticles.com/?expert=Lynne_Evans

Whole Wheat Bread Vs White Bread - Which One Is Better For You?

There is far more food value in whole wheat bread than in white bread, but you probably knew that didn't you? The reason is that white flour has been so heavily refined that the nutrients have been removed in the milling process. What is left is a mass of carbohydrates, in the form of starch.

If you see "enriched" on the packaging of white bread, you may be forgiven for thinking that it could be good for you. However, the refining process has removed the vitamins, B1 (thiamin), B2 (riboflavin) and B3 (niacin), the mineral iron and folic acid, and by law, these have to be added to bread after the refining process. Basically then what has been removed has to be put back, but the milling process removes around thirty nutrients and legally of these only five as listed, have to be put back. Some bread manufacturers put back more nutrients than they are legally required to but even so, wouldn't it be better to look for whole grain or whole wheat bread and have the full nutritional benefits?

According to research carried out at the University of Washington, and published in the Journal of the American Medical Association on April 2nd 2003, simply switching from white bread to whole wheat bread can reduce the risk of heart disease by 20 per cent. Earlier research, a ten year Harvard study completed in 1994, showed that both men and women who ate high fibre breads had fewer heart attacks than their counterparts who ate white bread, baguettes and bagels, which are made with heavily refined flour.

Whole wheat bread contains vitamin B1 (thiamin) which improves the appetite, aids the digestion process and maintains healthy nerves. B2, (riboflavin) helps growth and vision, while B3 (niacin) helps the body absorb and efficiently use protein. The minerals selenium, magnesium, zinc and chromium are also present in whole wheat flour and iron too. The wheat germ is the part that has the most antioxidant properties (antioxidants help keep cells healthy by fighting the free radicals which can damage healthy cells and cause cancer), so if the flour has been refined there is no trace of the germ left.

Whole wheat or whole grain bread is full of fibre which helps flush waste products through the body, preventing constipation and so decreasing the risk of colon cancer, and also or piles or haemorrhoids. Pumpernickel bread is particularly full of fibre, as it is the heaviest and densest of the whole grain breads. This is readily available in Europe as are whole grain rye and oat breads, as well as breads made from whole grain wheat flour with pumpkin seeds and other seeds added to the mixture. You have to eat eight slices of white bread to get the fibre content of one slice of whole wheat grain bread.

If you have the choice in your supermarket of whole grain or whole wheat bread or white bread, and you are concerned about staying healthy or becoming healthier, don't buy white bread. Choose the healthier option.

http://www.herbs-treatandtaste.blogspot.com If you liked this article why not visit this site to find out more about the food you eat? You might want to read the posts on oats, barley and rye, or one of the hundreds of others which inform you about the value and health benefits of the food you eat. There are recipes and information about medicinal plants from all parts of the world. Why not click on the link and see for yourself what this site has to offer you?

Article Source: http://EzineArticles.com/?expert=Lynne_Evans

Choosing Breakfast Sausages

Breakfast-often referred to as the most important meal of the day-takes many different forms. Some people enjoy a simple bowl of oatmeal and cereal, possibly with fruit, while others might opt for an on-the-go breakfast bar or shake. However, when many Americans are looking for a satisfying full morning munching, they typically want a meal that includes eggs, toast, potatoes, and, most importantly, sausage. With just the right combination of meat and spices, breakfast sausage is indeed one of America's favorite first meal staples.

Given the popularity of breakfast sausages, there is certainly a recipe out there to satisfy every palate. Of course, there are some decisions to be made before sitting down to enjoy a hearty breakfast. The first decision involves choosing between a patty and a link? Many people choose patties since they can be easily made. In fact, to make sausage patties, find a recipe that suits your tastes (they abound on the Web), add the ingredients, form the sausage patties, and drop them in a hot skillet. Voila!

Sausagepatties are not the only way to enjoy this yummy meat. Many people prefer links. Like traditional sausages, links combine the ingredients into a casing. The preparation of the meat can be more a more convenient, less messy alternative to sausage patties. In fact, many types come fully cooked and just need to be heated before serving. However, for die-hard patty fans, many grocery stores offer ready-made sausage patties as well.

The next consideration in breakfast sausages is which type of meat? Traditionally, breakfast sausage is made of pork, which is exceptionally flavorful. However, pork sausage might not be the best choice for those interested in leaner or even meatless alternatives. For a leaner meat, one made of chicken might be the best choice. Flavorful, juicy, and tender, chicken breakfast sausage continues to grow in popularity. Additionally, meatless links and patties are also a healthy alternative to traditional pork sausage. Often made with beans, bulgur wheat, tempeh, and spices, these tasty meats are a great meat-free way to round out any breakfast menu.

Whether you are creating your breakfast sausages from scratch or using store-bought ones, the final step is choosing the best seasoning to accompany your breakfast menu. The options are endless-from traditional spicy breakfast sausages to links that include sundried tomatoes. If you are having trouble deciding on the seasoning, many cooks swear by both sage and marjoram for adding just the right flavor to their recipes.

For more adventurous cooks, one flavoring option that complements most breakfasts is maple syrup. Regardless if you are using pork, chicken, or a meat-free option, maple syrup adds a sweet, delicious taste to any sausage. Another flavor that works well with sweet breakfast menus is chicken and apple sausage. The combination of juicy chicken and sweet apples is always a crowd-pleaser. Best of all, both of these combinations are easily available in ready-made varieties.

Regardless of the one you choose, adding this to your morning menu is sure to satisfy everyone at the breakfast table and give your day a great start.

Breakfast sausage is a staple in most full American menus. This type of sausage is available in patty or link form and in a variety of flavors and spices.

Article Source: http://EzineArticles.com/?expert=William_T._Tyler

Cooking the World With Italian Ingredients

There are certain types of food out there today that bring out the types of salivating responses restaurant owners would love to hear from their patrons. There is elegant French cuisine. This is considered elegant because of the way dishes are cooked. This has been added to UNESCO's list of the world's intangible cultural heritages. There is American cuisine, which is a mix of different styles of cooking from all over the world. Other types of food known all over are Italian cuisine and products. Italian ingredients and cooking have now made its mark in virtually every part of the world.

Italian cuisine is famous all over the planet. This is a fact. Go to any major city in the world and most probably you will find a restaurant serving Italian food. Kitchens in households all over the world are known to serve food every now and then. Based on an article in Il Giornale, Italian food exports have risen greatly in spite of global economic crises. A passage reads, "The British drink our beer, grappa is overtaking vodka in Russia, spumante is closing in on champagne." Exports of food products have risen too. For instance, wine exports to China have doubled at 108 percent, while in India it is at 65 percent. The world just can't seem to get enough of food exports. They want Italian food served at their tables.

With that in mind, the quality of Italian food products is another important factor as to why there has been a constant surge in their export. Food products from Italy are just that good. Ask Coldiretti, which is the most important Italian agricultural organization. It represents 54 percent of all Italian farmers. As per Sergio Marini, current President of Coldiretti, Italian food exports in the first quarter of the year 2011 rose to 11 percent, more than any other Italian export.

There are many reasons why Italian ingredients and cuisine are loved throughout the world apart from their quality. Italian cuisine is characterized for its simplicity, with the food relying more on "the quality of ingredients rather than on elaborate preparation," as per celebrity chef Mario Batali's book, "Simple Italian Food: Recipes from My Two Villages." In contrast to French cuisine, which relies heavily on refined and oftentimes complicated cooking methods, Italian cuisine is simple, with many of the best recipes being created and handed down by grandmothers instead of professional chefs. This is another reason why Italian cuisine has fitted in so snugly in the kitchens of homes around the world - because much of Italian cuisine was created in ordinary kitchens. Now, eating Italian cuisine is simple. All you need to do is get some good ingredients from a grocery. Then, prepare the food by using an Italian recipe; simple, yet delicious.

The future of Italian cuisine looks bright. Exports of Italian food products continue. Homes around the world clamor for more of Italian cuisine in their kitchens. Italian suppliers are more than happy to oblige.

Article Source: http://EzineArticles.com/?expert=Larry_McBride